Feel
In life, it's easy to get caught up in our minds and forget to take a moment to feel the world around us. Feeling is an essential part of being human, and it's through the emotions that we connect with the world and the people in it. Without the ability to feel, we would be unable to experience love, joy, passion, or any of the other emotions that make life worth living.
To truly feel, we need to be present in the moment and engage all of our senses. When we allow ourselves to fully experience a moment, we create memories that are rich and vivid.
For example, when we fall in love, we don't just think about the person we're with; we feel their touch, their warmth, and their presence. We experience a rush of emotions that are hard to put into words. Similarly, when we smoke a cigarette, we don't just taste the smoke; we feel the nicotine rush, the relaxation, and the buzz.
But how do we cultivate this sense of feeling in our daily lives? It starts by being present in the moment and paying attention to our surroundings. Instead of rushing through our daily routines, we should take the time to appreciate the small moments of beauty and joy that exist all around us. We can also practice mindfulness and meditation to help us tune into our emotions and become more aware of our thoughts and feelings. By regularly taking time to reflect and connect with ourselves, we can build a stronger sense of emotional intelligence and develop greater resilience and coping skills.
But perhaps the most important aspect of the "Feel" principle is learning to embrace vulnerability and uncertainty. We can't always control our emotions or experiences, and that can be a scary and uncomfortable feeling. But by allowing ourselves to be vulnerable and open to new experiences, we create opportunities for growth and transformation.
But the feeling isn't just about experiencing positive emotions. We also need to be open to negative emotions like sadness, anger, and fear. These emotions are a natural part of life, and they help us to grow and learn. By acknowledging and accepting these emotions, we can process them in a healthy way and move on from them.
In conclusion, the feeling is an essential part of being human. It allows us to fully experience the world around us and connect with others on a deep level. Whether we're experiencing positive or negative emotions, it's important to be present in the moment and engage all of our senses. So take a moment to feel the world around you, and allow yourself to fully experience the emotions that make life worth living.
"If you want to be happy, be." - Leo Tolstoy
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." - Helen Keller
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou
"You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future." - Steve Jobs